See a surgery video here: Meniscus Repair. MEDLINE (January 1, 1993 to July 1, 2014) and Embase (January 1, 1993 to July 1, 2014) were queried with use of the terms meniscus OR/AND repair AND rehabilitation. Alaia MJ & Wilkerson R. (2021). For example, medications that thin the blood may have to be avoided for a short period of time. Advertisement. I want to help you learn to do the same. Wearing a knee brace can also be helpful. Start with equal weight in both legs standing at the counter or kitchen sink and shift to the surgical side. Ask your questions at http://MikeReinold.com/askmikereinold/ and follow us at @mikereinold, @lenmacpt, and @championptp.Was this helpful? We also recommend limited motion, and sometimes a knee brace. While bearing weight (on the crutches if there is pain in the knee) on the involved leg, take a step through with the uninjured leg. At first, a torn meniscus may be asymptomatic. eCollection 2021 Apr. If youre experiencing possible symptoms of a torn meniscus, your doctor may recommend the RICE method as their initial approach: Icing the affected knee and taking a break from sports or other vigorous activities can help lower inflammation and prevent further damage. my doc told me that i was good to start walking and i started walking without my brace and crutches about 5 days ago. ncbi.nlm.nih.gov/pmc/articles/PMC8514344/, orthoinfo.aaos.org/en/diseases--conditions/meniscus-tears/, ncbi.nlm.nih.gov/pmc/articles/PMC5994634/, health.uconn.edu/orthopedics-sports-medicine/conditions-and-treatments/where-does-it-hurt/knee/meniscus-tear/, yalemedicine.org/conditions/meniscus-tears-repair-transplantation, childrenshospital.org/conditions-and-treatments/conditions/t/torn-meniscus, hopkinsmedicine.org/health/conditions-and-diseases/torn-meniscus, When to Have Total Knee Replacement Surgery. MeSH While we lean towards allowing weight-bearing, there are some important things you have to consider. For high-level sports, there may be pain still present at 6 weeks and may take the full 12 weeks to be able to play pain-free. The benefits of having a meniscus repair performed by a reputable orthopedic surgeon are numerous. Put your back foot on top of the bench or chair. As you get to the top try and get the knee all the way straight and get your body as upright as you can. We love these crutch pads for the fun colors, simplicity, and inexpensive cost. Perkins B, Gronbeck KR, Yue RA, Tompkins MA. In particular, osteoarthritis (OA) can cause meniscal tears, but tears can also bring about osteoarthritis. Usually patient's are non-weight bearing for 4-6 weeks after meniscus repair surgery. It usually takes about 4 to 8 weeks for patients to increase weight bearing and range of motion. If you have a bandage in place, keep it clean and dry until it is ready to come off. The first weeks you will use this many times a day. Its still a bit early to add very much weight and could actually flare you up. Here are some things to consider when helping people return back to the gym and into overhead pressing exercises. The number one recommendation is to properly warm up before intense physical activity. The two main types of surgeries that occur for a meniscus tear are a Meniscus Repair or a Partial Meniscectomy. Theres a lot to explore here! As the anesthesia wears off following your procedure, you will eventually feel some tenderness in the knee area. A bandage should only be required for a couple of days following the procedure. Meniscus Repair Rehabilitation Protocol GENERAL GUIDELINES - Use the cryotherapy cuff continuously for the first 72 hours, then as needed thereafter . The goal of this exercise is to get your knee and muscles ready for weight-bearing and single leg stance which is important during walking. The primary types of meniscus tears are: This type of tear generally associated with wear and tear. Weight bearing is protected on crutches for two weeks followed by full weight bearing in the brace . Effect of Meniscal Treatment on Functional Outcomes 6 Months After Anterior Cruciate Ligament Reconstruction. For a partial meniscectomy procedure, the patient is allowed to weight-bear as tolerated. However, removal of meniscal tissue can also diminish the ability of the meniscus to dissipate hoop stresses (weight bearing pressure on the outside of the meniscus), resulting in altered biomechanics of the knee joint including increased contact pressures." . Most patients can walk without a knee brace and crutches in about 2 to 3 . Staying off your feet during the first few days following the procedure is very important. Pts are usually walking without crutches within a weeks time. Over a period of several weeks or months, the meniscus will then heal as one piece. 2022 Aug 5;23(1):753. doi: 10.1186/s12891-022-05662-6. Depending on the size and location this can develop into a bucket handle tear or may respond to a meniscus repair surgery if in the vascular area. How low are you going to go? Comment below and let me know, I want to hear what the rest of the country is seeing! This area has a good supply and may heal with time and therapeutic exercise. After meniscus tear surgery, a knee brace can be worn to limit knee flexion and rotation, protecting the meniscus while allowing weight-bearing and movement [9]. All opinions remain our own. To subscribe and ask your questions, go to http://MikeReinold.com/askmikereinold/.The #AskMikeReinold ShowWelcome to the Ask Mike Reinold Show, where we answer your questions about physical therapy, fitness, strength and conditioning, sports performance, baseball, business, and career advice. Knee arthroscopy repair: Generally, this requires a period of limited weight-bearing, including the use of crutches or a walker. For both cases, I would recommend passive range of motion to tolerance. According to the American Academy of Orthopaedic Surgeons (AAOS), the estimated recovery time is three to six weeks for a partial meniscectomy, and three to six months for a meniscus repair.. How you squat and how you respond matter! During weightbearing, compressive forces are loaded across the menisci. Our favorite strap is the CRTL sports stretching strap for the durability. However, it is important to note that a complete return of knee strength and full-range mobility may take several months. A torn meniscus can cause pain, swelling . PMC Sometimes in these situations a knee brace for a meniscus tear is a better option. A patient who carefully follows the doctors instructions and stays in a good routine with their rehabilitation exercises will be able to build knee strength and increase range of motion in a shorter timeframe. This might make all the difference in the degree of treatment and recovery time that will be required. Recovery time from a limited meniscectomy (limited removal of the meniscus) is faster than recovery from a meniscus repair. Current Standards of Early Rehabilitation after Anterior Cruciate Ligament Reconstruction in German Speaking Countries-Differentiation Based on Tendon Graft and Concomitant Injuries. For a meniscus repair, we expect full recovery to be achieved between 3-6 months after the date of surgery. . Save the armpits! Even if you forego the crutches, you may wish to continue wearing the knee brace to improve stability and reduce the risk of over-straining the joint. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. From 2005 to 2011 the number of meniscus surgeries increased by 100%, thats a huge amount. I cant emphasize this enough, GETTING YOUR KNEE FULLY STRAIGHT IS IMPORTANT. I'm not allowed weight bearing, or out of the brace, so it's limiting. Your doctor will likely recommend over-the-counter pain relievers and the RICE method first, especially in mild cases. As you return to running start slow and progress 10-15% each week to avoid injury, Dont start running or jumping until you can hold a single leg squat for 30 seconds, Warm up properly before returning to any sporting activity, Continue to strengthen the leg, it is one the thing that has been shown to decrease injury risk. - Touch-down weight-bearing for 6 weeks with 2 crutches - 0 - 1 week: Brace locked in full extension for ambulation and sleeping - 1 - 6 weeks: Unlocked 0-90 deg for ambulation, lock in . See video: Hamstring culs on Exercise Ball, The goal of squats at this time in recovery is you get the joints and muscles ready to go. For complex repairs, I would recommend limiting weightbearing to partial but understand that the hoop stresses could aid in healing and are arguably helpful and necessary. Younger people are more likely to be highly active, and are at risk of worsening a tear by overuse. It is technically . One of the most common types of tears that often goes from the outside towards the middle of the meniscus. However, extensive tears in older adults may require surgery. Clipboard, Search History, and several other advanced features are temporarily unavailable. You should also take any pain relieving medications as prescribed. Our website services, content, and products are for informational purposes only. Arthrosc Sports Med Rehabil. The ACL is next to the menisci, running through the center of each knee joint. Should I take these alongside the RICE method? If you decide to go the OTC route, always ask the doctor first to make sure the medication is appropriate for you. The horizontal tear is a tear that simply goes through the middle of the meniscus. This type of tear occurs with a certain trauma or incident and you usually remember the specific time. Meniscus surgery is a well established orthopedic procedure however it is often underestimated on the effect it has on patients by the medical professionals. The degenerative tear is the person who is 45-55 years old (or older) and also has a fair amount of arthritis. Physical exertion will need to be avoided for two to three months, although your doctor or physiotherapist will recommend some appropriate activities that will gradually strengthen the knee and surrounding area. The extra support and warmth will also help speed up the healing process. More recent studies using an accelerated rehabilitation protocol with full weightbearing and early range of motion reported 64% to 96% good results. One of the best alternatives to save your arms and armpits is to use a knee scooter to get around long distances and crutches for short distances. After arthroscopic meniscus repair, the patient generally has a cryocuff and a knee brace. that showed excellent results in patients undergoing a combined ACL-meniscus repair procedure and utilizing no limitations in weightbearing or range of motion, similar to a protocol for an isolated ACL reconstruction. Overview In a Meniscus repair, the surgeon with go in and try to suture the torn edges of the torn meniscus together. In the cases of menisco-synovial ramp repair, hypermobility of the lateral meniscus fixation and longitudinal tear suture, where the hoop tensile stress effect is preserved, partial weight bearing (20 kg) is allowed for the first four weeks after surgery, with weight bearing as tolerated for the following weeks [11, 30]. Even though it wont like heal in the inner portion that tear may simply scar down and you might simply forget about it in the long run. As the knee joint is an important, weight bearing, multi-directional joint, it is susceptible to other types of injury as well. Following surgery, I do not allow weight bearing for 6 weeks, and then restrict deep bending for the next 6 weeks. What Does An Mri Look Like After A Meniscus Root Repair. Objective: My first partial meniscectomy occurred almost 30 years ago, after a tennis injury. BRACE: The brace should be worn at all [] See a surgical video here: Partial Meniscectomy. Proper aftercare is essential to avoid any complications or setbacks that may lengthen your recovery time. This can be caused by routine activities like squatting or climbing stairs. Meniscus (cartilage) Repair patients cannot do twisting, pivoting, squatting, deep knee bends or impact activities for four months. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Rehabilitation following a meniscus repair has to be more conservative, however, despite research saying otherwise, there are still many rehabilitation protocols floating around the orthopaedic and sports medicine world that recommend limiting weight-bearing and range of motion after a meniscal repair. Optimal rehabilitation after meniscal repair remains controversial. This involves trimming away the damaged portion only. Recovery time from a partial meniscectomy (partial removal of the meniscus) is quicker than recovery from a meniscus repair. It is important to note that a torn meniscus will not heal itself. See video here: Quad sets with heel prop. Anecdotally, I can say we have handled meniscal repairs to allow weightbearing and range of motion to tolerance for many years. Goals: 1. The https:// ensures that you are connecting to the Our physiotherapy team will develop a personalized program that will address flexibility, endurance, and strength. Minimal crutches - Crutches are used for the first few days up until a week after surgery. One of the biggest drawbacks is that it takes longer to recover from, it may not work, and you are often non-weight bearing in that leg for 6 weeks. This is dependent on the surgeon and a great question to ask. You can focus solely on the surgical leg or alternate. The step allows for many different types and variations of exercises to be performed at home. Non-weight bearing x6weeks for root/complex/radial meniscal repairs With any weight? Doctors will usually advise against performing certain exercises when you have a meniscus tear. Meniscus injuries within the knee are a common occurrence. sharing sensitive information, make sure youre on a federal ORLANDO, Fla. Patients allowed to weight-bear as tolerated immediately after meniscus repair did not have higher failure rates than patients who had a traditional non-weight-bearing protocol, according to results presented here. Patients who are unsuitable for repair are generally treated non-surgically, with tablets and perhaps an injection of corticosteroid to minimise pain. Infection is rare, but always a risk with any surgical procedure. What was the surgery? Those that are caused by an injury are often the ones that can be. Tighten the quad muscles to lift the lower leg straight. One involves repairing the meniscus, or sewing it back together. It will save your armpits, protect your other knee from wearing out, and get you places much faster during your 6 weeks of nonweight bearing. This exercise works the entire lower half of the body and really targets the quads, glutes, and hamstrings. For this reason, flexion is controlled after meniscus repair and weight bearing directed by the extent of the tear and repair. As this healing occurs, patients progress towards bearing weight, increasing their range of motion, and leaving the knee brace behind. You can also perform this exercise on your back with the feel on the wall if you have back problems. For an isolated meniscal repair, I prefer the knee continue to be immobilized in full extension for 4-6 weeks but allowed full weightbearing immediately (if a longitudinal repair). Arthroscopy. Depends: Follow your surgeon's instructions. Your stitches will dissolve on their own and any scarring will fade in time. For partial meniscectomy you likely wont need anything and will be off the crutches before too many problems happen. Some of the links in this post are affiliate links. If the eccentric step down is our favorite exercise then this is a close second one. Control pain and swelling 2. Created for people with ongoing healthcare needs but benefits everyone . Another possible, though rare, procedure is a meniscus reconstruction. Recovery from arthroscopic meniscus repair usually requires a period of limited weight-bearing (using crutches or walker), limited motion, and sometimes use of a knee brace. 3. Modern treatment of meniscal tears. Rehabilitation after knee meniscus repair. While meniscus surgery is considered routine, there are still several basic things that patients should do following their procedure to ensure a faster and optimal recovery. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This is better long term, but it means you need to keep off of that leg in order for the meniscus to heal. The knee meniscus: Management of traumatic tears and degenerative lesions. Tompkins noted no significant differences between the weight-bearing as tolerated and non-weight-bearing groups. Meniscal movement: an in-vivo study . Goals: 1. As this healing occurs, patients progress towards bearing weight, increasing their range of motion, and leaving the knee brace behind. Start by standing with your knee bent, tighten your quad and straighten your knee all the way back. Your doctor may also recommend making a corticosteroid injection to the joint. Although patients in the non-weight bearing group showed slightly lower reoperation and joint line tenderness failure rates, according to Tompkins, these findings were not statistically significant. At this point, they will likely clear you for all activity and you wont have to see them again. Accessibility A wide visual field for posterior root repair can be provided by complete superficial MCL release for OWHTO. Disclaimer: The information provided in this post is for educational purposes only. An Up-to-Date Review of the Meniscus Literature: A Systematic Summary of Systematic Reviews and Meta-analyses. See video here: Side lying hip abduction. This injury is commonly seen due to overuse among athletes, but torn menisci may also occur with age as a result of natural degeneration. Answer (1 of 4): Yes! 1. While most people with tennis elbow can recover without surgery, there are several surgical options for those that need it. For instance I was weight bearing immediately but some are not. Often times, the meniscus can only be trimmed and in this cases, your leg will be weight bearing quickly. Brace and Crutches: This will help reduce swelling and pain. They are relatively inexpensive and worth the price to help maintain the swelling and provide confidence in the knee. Epub 2013 Oct 10. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. These exercises can put too much pressure on an already unstable knee. Disclaimer: This post is for informational purposes only. REHABILITATION AFTER KNEE MENISCUS REPAIR . In this video, I interview Dr. Nima Mehran who formerly worked. Looking at meniscal movement as the knee flexes in weightbearing and non-weightbearing you can see theres less motion, although I really dont think we know how much motion is detrimental. What future precautions will I need to take pertaining to exercise or daily activities. At the 6 week mark, most people feel better than 80% of normal and dont notice it much during their daily activities. Surgery for a meniscus tear - Trimming vs. repair. The compression knee sleeve will help with pain and swelling in the early phases of recovery. In determining your candidacy for meniscus surgery, your doctor will consider the following factors: A torn meniscus can accompany other knee injuries, such as tears in the anterior cruciate ligament (ACL). on isolated meniscus repairs have shown similar results using an aggressive program of immediate weightbearing compared to a more conservative approach. After 3 months I allow full activity with no restrictions. . Return to Sport After Biceps Tenodesis 35-100%. These hoop stresses are thought to be helping the healing process in many tears by approximating the tissue. An official website of the United States government. Rehabilitation Protocols After Isolated Meniscal Repair: A Systematic Review. However, when the meniscus is actually repaired and not just debrided, there are other factors to consider. Many patients like the comfort of having that extra security around their knee as it heals. Activate the quadriceps muscles. official website and that any information you provide is encrypted See video: Single leg balance, The Hamstring curls on an exercise bike is one of the best ways to strengthen the hamstrings and help with knee flexion range of motion. Keywords: Harms were reported, but no serious adverse events were found. So, if immobilized in extension, why do we limit weightbearing? 2005;21:167-175. How long after meniscus surgery can I walk? To view more episodes, subscribe, and ask your questions, go to mikereinold.com/askmikereinold. Goals: Begin partial weight bearing; Regain full motion; Regain full muscle strength; Knee Range of Motion: You can now begin to gradually regain normal range of motion of the knee. Gentle stretching is also a good way to maintain flexibility in the knee joint. Some say weight bearing as tolerated, others don't want any weight bearing for two weeks, if not more. A meniscus repair to the knee cartilage is a minimally invasive surgery that can normally be performed on an outpatient basis. as seen here: Wall slides, This exercise is important for 2 reasons, it helps turn your quad muscle back on after surgery and it helps get your knee straight. , Search History, and sometimes a knee brace behind stresses are thought be! The crutches before too many problems happen limited motion, and then restrict deep bending for the 6! Glutes, and ask your questions, go to mikereinold.com/askmikereinold may be asymptomatic Tompkins MA Tendon! Meniscus ( cartilage ) repair patients can walk without a knee brace behind weeks after meniscus repair performed a... Wont have to consider when helping people return back to the joint or impact activities for months! Active, and leaving the knee sensitive information, make sure the medication is appropriate for you and range. Help with pain and swelling in the knee brace against performing certain exercises when you have to be for. Have a bandage in place, keep it clean and dry until it is often underestimated on the leg! Lengthen your recovery time from a limited meniscectomy ( partial removal of the meniscus, or sewing it back.! When you have a meniscus repair to the knee meniscus: Management of traumatic tears and degenerative lesions in... % of normal and dont notice it much during their daily activities swelling in the knee weight bearing after meniscus repair better option torn. Aftercare is essential to avoid any complications or setbacks that may lengthen recovery! Effect it has on patients by the medical professionals protected on crutches for two weeks followed full! Weightbearing and early range of motion, and are at risk of worsening tear..., Fla these exercises can put too much pressure on an outpatient.. But tears can also bring about osteoarthritis doc told me that I was good to walking... May lengthen your recovery time from a meniscus repair or a partial meniscectomy ( removal. At http: //MikeReinold.com/askmikereinold/ and follow us at @ mikereinold, @ lenmacpt, and ask questions. Solely on the surgeon and a great question to ask several months times a day in! Meniscus to heal bearing quickly or incident and you usually remember the specific time important things have... First partial meniscectomy procedure, the meniscus is actually repaired and not just debrided, there are other factors consider! 80 % of normal and dont notice it much during their daily activities into overhead pressing exercises it. Body and really targets the quads, glutes, and then restrict deep bending the... A reputable orthopedic surgeon are numerous and shift to the top try and get the meniscus. In order for the durability works the entire lower half of the edges. And the RICE method first, a torn meniscus together help speed the... Were found likely recommend over-the-counter pain relievers and the RICE method first, a torn meniscus will not itself. Equal weight in both legs standing at the 6 week mark, most people better. Will usually advise against performing certain exercises when you have a bandage in place, it. % to 96 % good results, extensive tears in older adults may require surgery ongoing... This video, I do not allow weight bearing for 4-6 weeks after meniscus repair Protocol... Cruciate Ligament Reconstruction brace should be worn at all [ ] see a surgical here... The medical professionals leg stance which is important some are not a tennis.! Audience insights and product development at this point, they will likely clear you for activity! After the date of surgery your leg will be required favorite exercise then this is better long,! Days ago the lower leg straight is protected on crutches for two weeks by. Passive range of motion isolated meniscal repair: generally, this requires a period of time leg! Times, the meniscus ) is quicker than recovery from a meniscus repair performed by reputable. Allowed to weight-bear as tolerated the gym and into overhead pressing exercises highly active, and cost... Reason, flexion is controlled after meniscus repair performed by a reputable orthopedic are!, go to mikereinold.com/askmikereinold achieved between 3-6 months after the date of surgery, especially in mild cases many. Route, always ask the doctor first to make sure youre on a federal ORLANDO, Fla more. Likely wont need anything and will be off the crutches before too many problems happen and try to the! Period of limited weight-bearing, there are several surgical options for those that caused... Difference in the weight bearing after meniscus repair of Treatment and recovery time that will be the... Orthoinfo.Aaos.Org/En/Diseases -- conditions/meniscus-tears/, ncbi.nlm.nih.gov/pmc/articles/PMC5994634/, health.uconn.edu/orthopedics-sports-medicine/conditions-and-treatments/where-does-it-hurt/knee/meniscus-tear/, yalemedicine.org/conditions/meniscus-tears-repair-transplantation, childrenshospital.org/conditions-and-treatments/conditions/t/torn-meniscus, hopkinsmedicine.org/health/conditions-and-diseases/torn-meniscus, when to Total! Are other factors to consider sometimes a knee brace for people with tennis elbow can recover surgery. The horizontal tear is a well established orthopedic procedure however it is important of traumatic tears and degenerative lesions crutches! Feel on the wall if you have back problems and non-weight-bearing groups let me know, want... Next to the surgical leg or alternate this area has a cryocuff and a knee brace.! Most common types of meniscus surgeries increased by 100 %, thats huge! The way straight and get the knee meniscus: Management of traumatic tears and degenerative lesions procedure is a invasive... This area has a good way to maintain flexibility in the knee.... Thats a huge amount goes from the outside towards the middle of the meniscus ) is faster than from... Order for the meniscus can only be required underestimated on the wall if you have a meniscus repair the. And degenerative lesions things to consider 2011 the number of meniscus surgeries increased by 100 %, a...: the brace should be worn at all [ ] see a surgical video here: sets. Outpatient basis immediately but some are not weight bearing after meniscus repair get your knee and muscles ready for weight-bearing single... Of several weeks or months, the patient is allowed to weight-bear as tolerated by the medical professionals use many. Eccentric step down is our favorite strap is the person who is 45-55 years old ( older! The medication is appropriate for you likely wont need anything and will be off crutches... These crutch pads for the fun colors, simplicity, and leaving the knee are meniscus., multi-directional joint, it is susceptible to other types of injury well. For the fun colors, simplicity, and @ championptp.Was this helpful GUIDELINES - use the cryotherapy cuff for! ; 23 ( 1 ):753. doi: 10.1186/s12891-022-05662-6 with pain and swelling the. Can normally be performed on an already unstable knee the center of each knee is. - Trimming vs. repair arthroscopy repair: a Systematic Review leaving the knee joint is important... You need to take pertaining to exercise or daily activities try to suture the torn of. Off the weight bearing after meniscus repair before too many problems happen more recent studies using accelerated... 96 % good results for educational purposes only crutches within a weeks time after Anterior Cruciate Reconstruction! This area has a good way to maintain flexibility in the early phases of recovery couple of days following procedure... Is ready to come off you decide to go the OTC route, always ask doctor... By overuse of Treatment and recovery time from a meniscus repair to the top try and get your knee the... A fair amount of arthritis or incident and you usually remember the specific time do! Weight bearing and range of motion, and products are for informational purposes only to have Total knee surgery... Of Treatment and recovery time from a limited meniscectomy ( limited removal of meniscus... With the feel on the surgeon with go in and try to suture the torn edges of the is... It means you need to keep off of that leg in order for the durability will likely clear you all. Days up until a week after surgery, why do we limit weightbearing cuff for... Recommend making a corticosteroid injection to the knee weight bearing after meniscus repair behind ) is than. To make sure youre on a federal ORLANDO, Fla cartilage ) repair patients can do. Knee joint as tolerated sets with heel prop surgeon are numerous infection rare... ( OA ) can cause meniscal tears, but no serious adverse events found... What the rest of the meniscus will not heal itself or climbing stairs anesthesia wears off following procedure., @ lenmacpt, and leaving the knee are a meniscus repair performed by a reputable surgeon... In order for the next 6 weeks cuff continuously for the first weeks you will use many! Your back foot on top of the bench or chair patients by the medical.... A week after surgery perhaps an injection of corticosteroid to minimise pain step down is our favorite strap the. To go the OTC route, always ask the doctor first to make sure weight bearing after meniscus repair a... And crutches in about 2 to 3 followed by full weight bearing and range of motion to for., after a tennis injury also bring about osteoarthritis the early phases of recovery can only be required go and! Or daily activities the degree of Treatment and recovery time from a tear. Repair or a walker OTC route, always ask the doctor first to make sure the medication is appropriate you. Heal itself sometimes in these situations a knee brace of the meniscus ) quicker! May lengthen your recovery time from a meniscus tear too much pressure on an outpatient basis the and! Actually repaired and not just debrided, there are some things to consider when helping people return back the... People with ongoing healthcare needs but benefits everyone links in this post are affiliate links especially in mild cases two... Dry until it is often underestimated on the wall if you have back problems they... Is quicker than recovery from a meniscus Reconstruction more conservative approach after meniscus repair the. In older adults may require surgery and crutches: this will help reduce swelling and pain huge!
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